Personal Training

Our trainers will make sure that your personalized program is right for you. Your individualized training program will begin with a comprehensive assessment of your physical state. Then the personal trainer will initiate a carefully structured training program. A variety of packages are available to accommodate your scheduling needs. There are timed (expiration date) and untimed packages and prices vary based on quantity of sessions purchased. You may purchase anywhere from a single session to a package of 50 sessions. Training sessions last one full hour and in most cases you’ll work with the same trainer every time you train. All packages include monthly fitness assessments to gauge your progress toward reaching your goals.

  Health Club Memberships

Members are entitled to the use of our "full-service" facility, including all cardiovascular equipment, stretching mats, gym equipment, free weights, weight machines and locker room amenities. We offer a free towel service, and for additional charges a pro-shop, snack bar and beverage items. We open early and stay late for your convenience. All memberships include a complimentary “wellness package” of personal training, nutrition, physical therapy, and massage. There are day, week, and month passes available. Memberships are month-to-month or annual. Guests are encouraged to join members for a workout at to additional charge.

  Massage Therapy

You can enjoy a relaxing, therapeutic massage given by one of our certified massage therapists in the Game Shape private massage studio. The studio is design for relaxation and comfort. The room is equipped with aroma therapy, candles, soft lighting, water falls, music and chimes. You can select from among a variety of massage techniques including: deep tissue, Swedish, medical, sports, pre-natal and reflexology. Massages are available on a 30, 60, or 90 minute basis, or can be customized to your need.

  Nutrition Counseling

Game Shape provides an assortment of nutrition education programs. New topics are discussed each week at our weekly nutrition seminars. In addition, we provide nutritional counseling on a one-on-one basis. We also offer a 12 session weight management program for children which includes both personal training and nutrition. Corporate nutritional programs are also available and include group seminars, a nutrition assessment and a recommended meal, snack and caloric intake plan for each participant. A variety of packages and options are available.